• WW – Easley Quote
  • DW
  • Regi’s new album “Forever Free” is available now!

    Regi’s new album “Forever Free” is available now!


Healthy Snack

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A recent report says only 1 out of 10 Americans eat enough fruits and veggies. Fruits and vegetables are high in vitamins, minerals and fiber and they are low in calories. There are many studies that prove eating more fruits and vegetables help increase our health and also help control our weight and blood pressure. It also lowers the chances of developing cardiovascular disease. So it important we make eating veggies and fruits a daily ritual!

The important thing to remember with veggies is eating them raw is always beneficial. When you cook vegetables, try to not overcook and look for recipes that are heart healthy. For years I ate veggies the southern way which meant lots of butter or deep fried. Today I’m thankfully more conscientious about what foods I should and shouldn’t eat.

Here’s a nice snack to consider. If you like Hummus here’s a very simple recipe that at first may seem bland but it grows on you.


1 Can of Chick Peas (low sodium)

1/2 Lemon juiced

Ground Pepper

Paprika *optional

Drain the can of Chick Peas and rinse thoroughly. Place in a blender and puree. Transfer to a bowl and mix your fresh lemon juice and add a bit of ground pepper. Taste and decide if you’d like more lemon and pepper. Enjoy with fresh carrots or another veggie.

God Is So Good

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I thought I’d share a lyric about God’s goodness today. He’s been So good to me and I just wanted to tell someone. So, here’s a song I wrote with Jeff Bumgardner. I trust the words will be an encouragement. Regi

God is So Good

Regi Stone / Jeff Bumgardner

Verse 1:

Does anybody here want to stand and testify

and tell about His love

a love that carried you through

Does anybody here want to lift a hand up high

and tell about a time

when the Lord rescued you


He’s worthy of all our praise

let’s celebrate… and give him the glory


God is good

Yes He is

God is good

He’s always been

He is my everything… my rescue and my strength

I’ve got tell all that He’s done for me.

God is good

Yes He is

God is SO Good

Verse 2:

So, when you’re in the middle of a situation

you say you’re holding on

but He’s there holding you

His promisees are true and He is able

And Yes He’s faithful

There’s nothing My God can’t do

Repeat Channel / Chorus

Seared Tuna with Salad

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Seared Tuna Ingredients

  • Ahi tuna* – 8-12 ounces
  • 1/2 Lemon, juiced
  • Cracked pepper
  • Salt (very little)
  • Grapeseed oil (works well at high temps)

* Choose a market that has fresh ahi tuna. 

  1. Use cracked pepper or regular ground pepper. Add as much as you’d like. Remember you can always add more when cooked.
  2. Add juice from 1/2 fresh lemon
  3. Add a little salt. The key word here is little.
  4. Spray pan with pam and then add a tablespoon of grapeseed oil. Turn heat to medium high and allow pan to get hot.
  5. Place fish in pan for 1 minute and then turn for 1 minute on the other side.The idea is to sear the fish. Put out of your mind that you have to have the fish cooked well done. It’s not the case with fresh tuna and it will be quite tasty. However, if you’d like to cook your fish longer feel free. Your meal will still be wonderful and fresh.

Salad Ingredients

  • Romaine Lettuce (bibb lettuce)
  • Red Cabbage
  • Your favorite salad veggies (carrots, squash, cucumber, tomatoes)
  • Sunflower Seeds


  • Olive Oil – 3 tbsp
  • Red Wine Vinegar or Balsamic Vinegar (Splash on salad)
  • Cracked Pepper (to taste)
  • Fresh Lemon Juice – 1 tsp
  • Balsamic Glaze (just a bit!)
  • Optional: Italian Seasoning, salt, basil

I use romaine lettuce already washed and bagged. Add veggies like carrots, squash, cucumber, tomatoes and if you’d like add a few sunflower seeds.

The dressing is where we usually make the biggest mistake. Don’t use prepared dressing that is loaded with unhealthy fats and sugars. Instead develop your own vinaigrette dressing. I start with a little lemon juice followed by cracked pepper and cold pressed virgin olive oil and red wine vinegar or balsamic vinegar. Then I enjoy adding a bit of balsamic glaze just for a nice sweetness. Keep in mind that too much salt is not our friend so use salt sparingly. Again, feel free to use Mrs. Dash and other herbs like italian seasoning, oregano etc. Fresh basil is also a nice addition. Be creative!


This is really simple. Put the salad in the middle of the plate and slice the fish in 1/4” widths and place on top of the salad. Garnish with fruit. Feel free to use the balsamic glaze to make a design on the plate. Have fun!