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Regi_Blog_Get Your Armour On

Get Your Armor On

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Bottom line: The enemy is after your soul. Scary? It’s just truth. He seeks to destroy all that is good. And it doesn’t matter how long it takes or what hoops he has to jump through. The chance of taking you down is the fuel that keeps him motivated. However, most of us live in a bubble that feels relatively safe. Our minds are rarely on the fact that a roaring lion is on the outskirts of our safety net. It’s not that we should live in fear. But we must be mindful of an evil presence that desires our worship and our very lives. This isn’t a middle school scuffle we’re talking about. This isn’t some tall tale. This is a life-or-death fight to the finish. (The Message, Ephesians 6:10-12) Apathy. Neglect. Carelessness. Fear. Anger. Passiveness. Busyness. Pride. Lust. Cheating. Addictions. When these words are present in our life, we’re inviting a powerful and persuasive spirit into our safe area.

We MUST use every weapon available. The shield of faith. The belt of truth. The breastplate of righteousness. The helmet of salvation. The sword of the spirit. Right about now you may be picturing a group of 1st graders at a little Christian school singing an out of tune, cheesy song. Hear this; God’s Word is an indispensable weapon. We MUST fill our minds and hearts daily with His Word so when it’s all over we are still on our feet. (The Message Ephesians 6: 13-18)
Be shaken! Not fearful! But shaken! If you aren’t then read this again and again until you feel the seriousness of the situation. It’s time to get our armor on.

-Regi

Worship Without Limits Blog

Worship Without Limits

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Worship shouldn’t have limits. However, when worship is placed in a box only to be taken out for the Saturday or Sunday weekend service, worship loses its flow. Psalm 150 says, “let everything that has breath praise the Lord.” We’re also told to “pray without ceasing“. And Psalm 34:1 says that our lips and life should offer praise continually. Continually means recurring regularly or frequent. Not interrupted. Steady. If we set boundaries around worship only to be visited certain times of the week, we miss out on an opportunity to experience the relationship with God we were meant to have.

It’s so important for you and I to live out worship every day. That’s more important than any song we can sing. This is a call to take down the fences and walls that divide and separate us from God’s presence.

Let’s throw away the box and let worship roam free. That’s the way it was meant to be.

-Regi

Healthy Snack

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A recent report says only 1 out of 10 Americans eat enough fruits and veggies. Fruits and vegetables are high in vitamins, minerals and fiber and they are low in calories. There are many studies that prove eating more fruits and vegetables help increase our health and also help control our weight and blood pressure. It also lowers the chances of developing cardiovascular disease. So it important we make eating veggies and fruits a daily ritual!

The important thing to remember with veggies is eating them raw is always beneficial. When you cook vegetables, try to not overcook and look for recipes that are heart healthy. For years I ate veggies the southern way which meant lots of butter or deep fried. Today I’m thankfully more conscientious about what foods I should and shouldn’t eat.

Here’s a nice snack to consider. If you like Hummus here’s a very simple recipe that at first may seem bland but it grows on you.

Hummus

1 Can of Chick Peas (low sodium)

1/2 Lemon juiced

Ground Pepper

Paprika *optional

Drain the can of Chick Peas and rinse thoroughly. Place in a blender and puree. Transfer to a bowl and mix your fresh lemon juice and add a bit of ground pepper. Taste and decide if you’d like more lemon and pepper. Enjoy with fresh carrots or another veggie.