A recent report says only 1 out of 10 Americans eat enough fruits and veggies. Fruits and vegetables are high in vitamins, minerals and fiber and they are low in calories. There are many studies that prove eating more fruits and vegetables help increase our health and also help control our weight and blood pressure. It also lowers the chances of developing cardiovascular disease. So it important we make eating veggies and fruits a daily ritual!
The important thing to remember with veggies is eating them raw is always beneficial. When you cook vegetables, try to not overcook and look for recipes that are heart healthy. For years I ate veggies the southern way which meant lots of butter or deep fried. Today I’m thankfully more conscientious about what foods I should and shouldn’t eat.
Here’s a nice snack to consider. If you like Hummus here’s a very simple recipe that at first may seem bland but it grows on you.
1 Can of Chick Peas (low sodium)
1/2 Lemon juiced
Drain the can of Chick Peas and rinse thoroughly. Place in a blender and puree. Transfer to a bowl and mix your fresh lemon juice and add a bit of ground pepper. Taste and decide if you’d like more lemon and pepper. Enjoy with fresh carrots or another veggie.